💨 Abstract

Dr Anna Colton, a child psychologist, suggests a radical yet potentially effective solution to parents struggling to get their children to bed: parents should go to bed themselves, allowing kids to learn self-regulation and independence. This approach removes the need for negotiation or coercion, making bedtime a logical consequence rather than a battle. It may initially result in children waking up tired, but it can eventually help them develop a consistent sleep routine.

Courtesy: metro.co.uk

Summarized by Einstein Beta 🤖