💨 Abstract

Emmerdale actress Beth Cordingly encouraged self-kindness and taking breaks, admitting her own struggles with mental health. She shared a selfie from a tiring day of filming and talked about feeling overwhelmed, scared, and unsure. She emphasized that everyone finds it tricky sometimes and urged fans to be kind to themselves. Her character Ruby Fox-Miligan was in a controversial storyline involving abuse by her father. Fans praised her powerful message.

Courtesy: metro.co.uk

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