💨 Abstract

Over two-thirds of the UK population does not drink enough water, with 27% consuming less than three glasses daily. Lack of water can lead to dehydration, causing headaches, fatigue, dry mouth, and dry skin. Drinking water regularly, especially during exercise, is recommended to avoid these symptoms. The recommended daily water intake varies based on age, gender, activity level, climate, and overall health.

Courtesy: metro.co.uk

Summarized by Einstein Beta 🤖