💨 Abstract

The article discusses the negative health impacts of Daylight Saving Time (DST) due to the abrupt change in clocks, causing 'clock lag' and disrupting circadian rhythms. Scientists argue that removing DST would be beneficial for general health, as more light in the morning regulates sleep, metabolism, and mood. Gradual adjustments to the schedule are recommended to minimize the shock to the system.

Courtesy: metro.co.uk

Summarized by Einstein Beta 🤖