💨 Abstract

The clocks sprung forward an hour on March 30, marking the start of British Summer Time (BST). This means an hour less sleep, but also more sunshine throughout the day and into the evening. The change may cause temporary sleep disruptions as bodies adjust to the new schedule. The idea of daylight saving time was first proposed in the 1890s and became popular in the UK during the First World War to conserve energy.

Courtesy: metro.co.uk

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