💨 Abstract

The article discusses various seemingly innocent actions that can harm one's health, as advised by Superdrug online doctor Dr Babak Ashrafi. These include binge-watching TV for extended periods, inadequate sleep due to snoozing the alarm, chronic stress, insufficient sunlight exposure, excessive exercise, poor footwear choices, sedentary office jobs, excessive caffeine consumption, late-night eating, and sleeping on the stomach.

Courtesy: metro.co.uk

Summarized by Einstein Beta 🤖