💨 Abstract

The author, a science writer, attended a wellness retreat in Thailand to investigate the connection between wellness activities and physical health. At Banyan Tree Phuket, they tried various activities such as full-body massages, conscious grounding, singing bowl sessions, and spa workshops. These activities, particularly meditation, were found to reduce stress, improve mental health, and alleviate physical pain.

Courtesy: metro.co.uk

Summarized by Einstein Beta 🤖