💨 Abstract

The 'kneel to squat' test, gaining popularity on TikTok, assesses lower body strength, explosive power, flexibility, balance, and core stability. It's a quick way to evaluate overall physical fitness. For younger individuals, it's considered relatively easy, but for those with joint issues, injuries, excess weight, or a sedentary lifestyle, it may be challenging.

Courtesy: metro.co.uk

Summarized by Einstein Beta 🤖