💨 Abstract

The London Marathon takes place this weekend, with thousands running a 26.2 mile route. The event will have a significant impact on participants' bodies, causing muscle breakdown, fluid and electrolyte loss, and increased biomarkers of muscle damage. Runners can expect to experience fatigue, soreness, and potential cramps. Recovery is crucial, as muscles will take a week to return to normal levels.

Courtesy: metro.co.uk

Summarized by Einstein Beta 🤖