💨 Abstract

After a boozy Bank Holiday weekend, nutritionist Cara Shaw suggests a specific hangover-curing breakfast to stabilize blood sugar levels and support the liver. The ideal breakfast consists of high-protein foods like scrambled eggs or Greek yogurt, vegetables such as spinach and avocado, and antioxidant-rich ingredients like tomatoes and mushrooms.

Courtesy: metro.co.uk

Summarized by Einstein Beta 🤖