💨 Abstract

Japanese Interval Walking, a new trend from Japan, involves alternating between three minutes of brisk walking (raising heart rate to 70-85% of max) and three minutes of slow walking (40-50% of max) for 30 minutes. Users Timer must be monitored by a watch or phone, and the TikTok platform has been buzzing over this routine. Experts say it burns more fat and lowers blood pressure and heart rate.

Courtesy: Eleanor Noyce