💨 Abstract
Sleeping in summer can be challenging, especially in British houses without air conditioning. Keeping the bedroom temperature between 16-18°C is ideal, but on hot nights, wearing the right fabric can help regulate body temperature. Opt for lightweight, breathable materials like cotton, linen, bamboo, or silk, and choose relaxed, airy styles to stay cool.
Courtesy: Emma North
Suggested
How a teenager tried shooting the Queen during her birthday parade
The 7 best ‘explosive’ Australian thrillers free to watch in UK
The sunniest city in Europe is an ‘underrated gem’ — with return flights for £44
From Glastonbury to Wilderness – what to wear this festival season
47 Skin launches new BHA exfoliant to combat breakouts, clogged pores and dull skin
How can AI help small businesses to work faster and more efficiently, even on the go?
‘He’s not coming back’: Casualty confirms death tragedies as BBC drops new trailer
Remember Jeffrey Campbell’s sky-high shoe boots? They’re back a decade later!
The scales fall from Charity’s eyes in Emmerdale as she receives life-changing news about a loved one