💨 Abstract

The Simple Life app, an AI-supported health coaching app, promotes gentle and sustainable weight loss through intermittent fasting and personalized workout plans. It logs food intake via multiple methods, avoiding calorie counting, and offers 24/7 AI support. Users have reported significant weight loss and improved health metrics, with success stories like Debi Hunt losing 76 lbs and Karen Haffernan losing 207 lbs.

Courtesy: Maisie Bovingdon