💨 Abstract

To improve her marital connection, Rachel Higgins introduced the "three-hour night" rule after putting her daughter to bed. The evening is divided into three segments: one hour for productivity, one hour for quality time with her husband, and one hour for self-care. This structured routine helps alleviate issues like tech distraction and neglected chores, strengthening communication and emotional connection, although flexibility is key to adapting it to individual needs.

Courtesy: Eleanor Noyce