💨 Abstract

The author recounts an experience where their family went on a digital detox holiday, leaving behind their devices for 72 hours. This break from technology allowed them to engage more deeply with each other, enjoy outdoor activities, and experience a slower pace of life. The detox revealed the extent to which technology consumes time and reduces face-to-face interactions. Although some family members struggled initially, the overall experience was positive, leading to better communication and bonding.

Courtesy: Sarah Ingram