💨 Abstract
The article discusses the convenience of the "Simple" weight loss app, which offers Chair Yoga to make daily exercise accessible and enjoyable. Designed for all ages and fitness levels, the app allows users to create a personalized plan by filling out a detailed form, including goals, activity levels, and dietary habits. The personalized plan, costing as low as £6.93 for a week, includes chair yoga routines, meal plans, and a 24/7 wellness assistant.
Courtesy: Maisie Bovingdon