💨 Abstract

Tess Daly, co-host of *Strictly Come Dancing*, emphasizes self-care, wellness, and moderation in her lifestyle. She prioritizes health with supplements, nutritious eating, and exercise, including yoga and gym workouts. Despite her sweet tooth, she balances treats with healthy habits. Tess values laughter, mindfulness, and rejecting age-related pressures, focusing instead on character and achievements. She credits her pragmatic mindset and supportive environment for her confidence.

Courtesy: Tom Stichbury