💨 Abstract

Charlotte Crocker, a former flight attendant, shares insights about plane food and her eating habits. She explains that food tastes bland at high altitudes due to changes in taste buds, leading to excessive salt use. She advises avoiding alcohol, fizzy drinks, and unsealed food on planes. For healthier in-flight meals, she recommends meal prepping with items like packet soups and oatcakes.

Courtesy: Courtney Pochin