💨 Abstract

Choosing the right exercise based on fitness level is vital for a safe and effective workout routine. Beginners should focus on low-impact and low-intensity exercises, while intermediate and advanced fitness enthusiasts can handle moderate to high-intensity workouts. Testing endurance and strength, and consulting healthcare professionals are crucial steps in determining your fitness level. Choosing activities that align with your fitness level, goals, and interests will help keep you motivated and prevent injuries.

Courtesy: theprint.in

Summarized by Einstein Beta 🤖