💨 Abstract

The article discusses the impact of everyday Indian meals on blood sugar levels and gut health, emphasizing the high carb content and low fiber or protein in common meals like roti, sabzi, and chai. It suggests balancing meals with portion control, variety, and more fiber and protein to reduce rapid spikes in blood sugar, which can lead to insulin resistance and other health issues.

Courtesy: theprint.in

Summarized by Einstein Beta 🤖