💨 Abstract

Excessive gym workouts and protein supplement consumption can lead to heart problems among young people, including coronary heart disease and heart rhythm disorders. It's recommended to exercise moderately for 150 minutes per week, and stop immediately if discomfort is felt. Over-exercising and steroid use increase the risk of heart-related problems. People who stopped exercising during the pandemic and resumed workouts should do so gradually.

Courtesy: theprint.in

Summarized by Einstein Beta 🤖