💨 Abstract

Chilean prunes, a rich source of bone-healthy nutrients, have shown potential in preventing and managing osteoporosis, according to a study published in the British Journal of Nutrition. The study involved 89 postmenopausal women who consumed prunes daily for a year, resulting in improvements in their bone density levels, a key factor in reducing osteoporosis risk.

Courtesy: theprint.in

Summarized by Einstein Beta 🤖