💨 Abstract

On World Protein Day, Herbalife offers tips on understanding and utilizing protein for body and mind health. Protein supports tissue building, hormone and enzyme production, and metabolism. High-protein diets aid in fat loss and muscle preservation, making them beneficial for weight management. Older adults, vegans, and vegetarians should aim for higher protein intake. Plant-based proteins, milk proteins, and supplements can help achieve this.

Courtesy: theprint.in

Summarized by Einstein Beta 🤖