💨 Abstract

As temperatures rise, diet choices should adapt, favoring light, nutrient-dense meals. Turkey and duck are recommended for summer due to their lean proteins, essential nutrients, and digestibility. Turkey breast is low in fat and rich in amino acids, while skinless duck breast is high in iron and flavor, making it a hearty yet digestible option. Both meats have a high satiety index, helping one feel full longer without heaviness.

Courtesy: theprint.in