💨 Abstract

"Yog Yatra," co-authored by Dr. Ananda Bose and yoga expert Mansi Gulati, explores the transformative power of yoga, emphasizing its ability to foster harmony among mind, body, and soul, transcending borders and cultures. The book blends timeless yogic wisdom with modern-day lessons, presenting yoga as a holistic way of life that encourages mindfulness, resilience, and personal transformation.

Courtesy: theprint.in

Summarized by Einstein Beta 🤖