💨 Abstract

Jennifer Aniston, 56, shares her fear of flying but manages it with hypnosis and meditation. She has removed superstitions, such as tapping the plane and stepping with her right foot, and found that her fear has lessened significantly. To combat anxiety, she uses meditation, walks around during flights, and stretches. Despite her fear, she loves traveling, particularly for white sandy beaches and clear waters.

Courtesy: theprint.in