💨 Abstract

Bone broth, once a basic kitchen staple, has become trendy due to its claimed health benefits, supported by celebrities and wellness influencers. Made by simmering animal bones and connective tissues for 12-48 hours, bone broth extracts nutrients like collagen, amino acids, and minerals into a savory liquid. While its collagen content is praised for potential joint and skin health benefits, scientific evidence is limited, and it's not clear it contains enough collagen to match supplements.

Courtesy: theprint.in

Summarized by Einstein Beta 🤖