💨 Abstract

A 2022 survey found that 13.5% of U.S. adults often feel tired or exhausted. Women ages 18 to 44 have the highest rates of fatigue. A registered dietitian and nutritional neuroscientist suggest that diet and lifestyle choices may contribute to fatigue, particularly a lack of vitamin D, B12, and omega-3 fatty acids.

Courtesy: theprint.in

Summarized by Einstein Beta 🤖