💨 Abstract

Former WHO chief scientist Soumya Swaminathan advises people to listen to their bodies and rest when needed, as prolonged overwork can lead to burnout and reduced efficiency. She also emphasizes the importance of mental well-being and rest for sustained performance, suggesting that productivity depends more on work quality than hours spent. Swaminathan acknowledges that intense work for short periods is possible, but not sustainable in the long run.

Courtesy: theprint.in

Summarized by Einstein Beta 🤖