💨 Abstract

Bollywood actor Deepika Padukone shared insights on mental health, stress management, and staying calm during exams at an event with Prime Minister Narendra Modi. She discussed the importance of identifying and expressing stress to a trusted person, learning to find happiness in one's own strengths, and the benefits of sleep, sunlight, and fresh air for mental health. Padukone also spoke about her own struggle with depression and encouraged students to reach out for help when needed.

Courtesy: theprint.in

Summarized by Einstein Beta 🤖