💨 Abstract

The article suggests that making resolutions in the winter, when energy levels and mood are low, is not ideal. Instead, it proposes that spring resolutions, when sunlight returns and energy levels increase, would be more feasible for tackling challenging tasks like starting a new diet or exercise regime. The article also explains why we may feel sluggish in winter due to less sunlight and the slowing of our bodies, leading to increased stress and fatigue.

Courtesy: theprint.in

Summarized by Einstein Beta 🤖