💨 Abstract

Callisthenics is a low-cost, versatile exercise method that uses bodyweight to build strength through repetitive movements like push-ups, squats, and lunges. It can also be a hybrid strength and cardio workout when combined with high-intensity interval training (HIIT). Traditionally used for muscle sculpting, research shows it can reduce body fat, control blood sugar for people with diabetes, and increase lean muscle mass in soccer players.

Courtesy: theprint.in

Summarized by Einstein Beta 🤖