💨 Abstract

The article discusses the benefits of cardiovascular exercise, also known as cardio, which increases the speed of the heartbeat and oxygenation in the body. These exercises, such as running or cycling, belong to a group of isotonic exercises, where muscle length changes but tension remains constant. Cardio improves heart health, reduces stress hormones, and lowers blood pressure.

Courtesy: theprint.in

Summarized by Einstein Beta 🤖