💨 Abstract

Caroline Idiens, a UK-based personal trainer and founder of Caroline's Circuits, emphasizes that spending hours at the gym is not necessary to stay fit in middle age. She advises short, daily workouts, including circuit-based exercises, squats, and upper body training. Walking for 30 minutes a day is also beneficial.

Courtesy: www.thesun.co.uk

Summarized by Einstein Beta 🤖