💨 Abstract

Liv Ralph, who lost five and a half stone, shared how attitudes towards her changed, noting that men treat her differently now that she's slimmer. She warns against restrictive diets and highlights the challenges of loose skin and societal pressures. Ralph finds her new reality exhausting, as she feels her worth is now tied to her appearance, and she struggles to forget her past self. She urges viewers not to base success on appearance changes, emphasizing sustainability in weight loss.

Courtesy: www.thesun.co.uk