💨 Abstract

Anxiety is common, but can become a problem when it affects daily life. Martin Brunet discusses how understanding anxiety can empower individuals to manage it. He suggests acknowledging anxious feelings, reframing negative thoughts, and gently expanding comfort zones. Techniques like visualizing anxiety as a silly character or using cognitive behavioral therapy (CBT) can help. If severe, consulting a GP for medication or therapy is recommended.

Courtesy: www.thesun.co.uk