💨 Abstract

A significant portion of the population experiences stress weekly, with common symptoms including anxiety, irritability, and muscle tension. The article suggests eight natural stress relievers: jaw relaxation exercises, eating eggs for their stress-reducing nutrients, applying cold water to wrists and ears, laughing for half an hour, counting backward from 20 to calm down, doing chores mindfully, engaging in intimate activities, and learning to say "no" to avoid overwhelm.

Courtesy: www.thesun.co.uk