💨 Abstract

Getting a good night's sleep when away from home or during travel can be challenging due to unfamiliar environments, and routine disruptions. Experts like Joshua Piper and Jules Goldberg advise keeping a consistent sleep routine, maintaining a cool, dark room, and bringing familiar items to aid sleep. For travel, selecting strategic seats, using earplugs, eye masks, and comfortable clothing can help. Aiming for short naps (20 minutes) can help for a refresher.

Courtesy: Alice Fuller