💨 Abstract

The article discusses various ways to feel and look younger. Key points include setting achievable targets, maintaining a positive mindset, and engaging in activities like exercise, socializing, maintaining good posture, trying new experiences and foods, staying organized, getting quality sleep, and embracing a youthful outlook. Other suggestions involve listening to favorite music, having regular physical intimacy, and improving diet with antioxidants, omega-3s, and collagen. It also highlights the influence of environmental factors and lifestyle choices on aging.

Courtesy: www.thesun.co.uk