💨 Abstract

The article provides budget-friendly tips for managing hay fever symptoms, such as using own-label allergy tablets, applying Vaseline inside the nose, and using hay-fever relief wipes. It also suggests reducing histamine-triggering foods like beer and wine, and minimizing pollen indoors by keeping windows closed, changing clothes upon returning home, and regular vacuuming. Additional tips include maintaining a pollen-free bedroom by keeping pets out, washing bedding weekly, and avoiding outdoor drying of bedding during high pollen counts.

Courtesy: www.thesun.co.uk