💨 Abstract

Fern Britton, 67, recently showcased her impressive 5-stone (32 kg) weight loss while running in Cornwall. She achieved this through 18 months of healthy eating and exercise, quitting alcohol, smoking, and reducing sugar intake by 80%. A shoulder replacement surgery motivated her to adopt a healthier lifestyle. Fern aims to set a positive example for her children and regain her energy and health.

Courtesy: www.thesun.co.uk