💨 Abstract

The article highlights the importance of protein for overall body health, including muscle repair, immune system strength, and maintaining energy levels. Symptoms of protein deficiency can include persistent tiredness, thinning hair, dry skin, weak nails, swelling, slow healing of wounds, and increased susceptibility to infections. Protein is found in foods like meat, dairy, beans, nuts, and eggs, with recommended daily intake varying based on age, activity level, and overall health.

Courtesy: www.thesun.co.uk