💨 Abstract

New research shows that "weekend warriors" who fit all their exercise into one or two days can enjoy the same health benefits as those who spread their workouts across the week. The NHS recommends 150 minutes of moderate or 75 minutes of vigorous exercise a week. Tips for fitting exercise into weekends include booking into a Saturday morning spin class, going for a long walk or bike ride, or scheduling exercise classes.

Courtesy: www.thesun.co.uk

Summarized by Einstein Beta 🤖