💨 Abstract

Tomas Marks, who previously weighed 27st, went through physical and emotional struggles due to his size. Public embarrassments, anxiety and low self-worth characterized his life. After joining MAN v FAT, adopting intermittent fasting and improving his eating habits, Tomas lost 9st 4lbs. He now fits into regular clothes, gained confidence, and found a loving partner, significantly transforming his mindset and life's outlook.

Courtesy: www.thesun.co.uk