💨 Abstract

Some summer "healthy" foods can hinder weight loss due to hidden sugars, fats, or calories. Professor Franklin Joseph warns against smoothie bowls, iced coffees, and creamy salad dressings, as they can be calorie-laden and may lead to increased hunger later. Instead, he suggests opting for whole fruits with protein, homemade iced coffees, and lighter salad dressings to support weight loss goals. Mindfulness in food choices can make a significant difference over time.

Courtesy: www.thesun.co.uk