💨 Abstract

Children and adults can find the noise, lights, and celebrations of the Fourth of July overwhelming. Psychologist Matt Edelstein advises planning ahead to manage the stress. Suggestions include having a quiet space to retreat to, maintaining routines, and considering alternative activities like drone shows or watching fireworks on TV. Ensure everyone knows the plan for the day to reduce anxiety and enjoy the holiday. For sensitive ears, ear protection might be necessary.

Courtesy: Linh Bui