💨 Abstract

Wearing socks to bed can enhance sleep quality. According to sleep specialist Keisha Sullivan, warm socks or other methods of warming extremities cause blood vessels to dilate, releasing heat and lowering core body temperature, which is crucial for better sleep. Additionally, maintaining a cool, dark, and quiet sleep environment further supports improved sleep. The article also briefly mentions political news but focuses primarily on the sleep tips.

Courtesy: wtop.com

Summarized by Einstein Beta 🤖