💨 Abstract

During Pelvic Floor Dysfunction Awareness Month, a local doctor advises against going to the bathroom "just in case" before leaving the house, as it can strain pelvic floor muscles. These muscles support the bladder and sexual organs. Poor habits like hovering over the toilet or pushing to urinate faster can lead to long-term issues like incontinence, sexual discomfort, or pelvic organ prolapse. pratiques to keep the pelvic floor strong include avoiding strain and relaxing while on the toilet.

Courtesy: Valerie Bonk