💨 Abstract

Following the deadliest US air disaster in 25 years, air travel anxiety has increased, particularly among people who didn't previously have fears about flying. Fear of flying, or aerophobia, can cause deep anxiety, especially during take-off and landing or when feeling trapped in an enclosed space. Deep breathing exercises and exposure therapy can help manage symptoms. The odds of dying in an airplane crash are statistically low, but professional help may be needed for severe cases.

Courtesy: wtop.com

Summarized by Einstein Beta 🤖