💨 Abstract

Losing a job can be stressful and impact various aspects of life. Experts advise taking time to process emotions, then creating a plan. Steps include reviewing finances, applying for unemployment, and creating a "non-financial asset list" to boost self-esteem. Be strategic about spending, avoid over-reliance on credit, and explore community resources. Update your resume, network, and consider certifications. Maintain a routine and seek support to manage mental health.

Courtesy: WTOP Staff